It's definitely a great sign when a city as progressive and creative as San Francisco can embrace all methods and styles of yoga. Now there are at least five, perhaps more. When I first came to San Francisco, there was only one Mysore program in the city. This direct relationship and line of transmission ensures that students receive the teachings through this classical, time-honored approach. I teach how my teachers in Mysore, India (the late Sri K Pattabhi Jois and his grandson Sharath Jois) have taught me over the years. This is because the practice is introduced as a prescription, systematically and individually, based on the student's physical, mental, and energetic appetite and aptitude. Some practitioners have a 20 minute long practice others practice for 2 hours. Beginners and advanced students practice side by side. The first thing you’ll notice when you enter a Mysore room is that everyone is working differently within the series. Krishnamacharya in the early 1900s by his guru, Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during his studies with Krishnamacharya, beginning in 1927. Mysore Ashtanga yoga is a system of yoga that was taught by Vamana Rishi in the Yoga Korunta. Mysore San FranciscoĬan you tell us a little about Mysore yoga? I would even say it is part of the SF experience and a way of life here. The community is huge and vast, and it seems like everyone in SF has some form of yoga practice. If you want to try every style and every form out there, SF is the place. You have every type of yoga and everything in-between. San Francisco is to yoga as NYC is to music and art. How do you feel that impacts the yoga community there? San Francisco was one of the first American cities where yoga really became popular. Our studio is a microcosm of the diversity in the entire Bay Area, we have every size, fitness level, ethnicity and religion.
Everybody is invited, embraced, and encouraged at our studio. The moment you walk through the Dailey Method Mission-Castro studio, you feel a sense of warmth and belonging. What do you feel makes your studio special? From pilates and yoga, to ballet barre, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment - in body, mind, and spirit.
What kind of yoga do you teach at The Dailey Method?
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